Unit Outcomes addressed in this Assignment:
Course Outcome assessed/addressed in this Assignment:
EF205-1: Describe the components of physical fitness and performance.
For this Assignment you will write a 2-page paper describing the relationship between physical activity and benefits to your health as well as identifying how the components of fitness, performance, and wellness can contribute to life expectancy.
Please be sure to download the file “Writing Center Resources” from Course Documents to assist you with meeting APA expectations for written assignments.
Submitting Your Work
Put your responses in a Microsoft® Word® document and submit it to the Unit 2 Assignment Dropbox.
To view your graded work, come back to the Dropbox or go to the Gradebook after your instructor has evaluated it. Make sure that you save a copy of your submitted project.
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