I’m trying to learn for my Health & Medical class and I’m stuck. Can you help?
Note: The online classroom is designed to time students out after 90 minutes of inactivity. Because of this, we strongly suggest that you compose your work in a word processing program and copy and paste it into the discussion post when you are ready to submit it.
Hello and welcome to Week 1 of Exercise and Physiology! In this first week, we will be exploring the field of exercise physiology, nutrition in sports, performance enhancers, and career planning. We will be covering the following learning outcomes:
There are four learning activities this week that you are responsible for completing. First, you need to post your introduction by Day 1, complete the Formulating a Career Plan Discussion by Day 3, create a poster about performance enhancers by Day 5, and complete a PowerPoint presentation on precompetition meals by Day 7. Please read the course guide for specific detail on each of these assignments and email your instructor or use the Ask the Instructor forum if you have any questions about these assignments.
What is exercise physiology?
The most important first question to answer is what is exercise physiology? Exercise is defined as a planned, structured activity with a purpose. The purpose may vary depending on the goal. Some individuals may exercise to reduce the risk of chronic disease such as obesity or cardiovascular disease. Athletes may exercise to improve or maintain maximal oxygen uptake of the body. Others may exercise to improve specific bodily functions. For example, a person enrolled in pulmonary rehab may have a goal to improve pulmonary function to help decrease shortness of breath. Physiology is defined as the study of normal functions of the body (Merrier-Webster, 2014). Therefore, exercise physiology is the study of how the body functions during exercise. The study of exercise physiology can answer the following questions:
These are just a few questions that can be answered through the study of exercise physiology. Next, we will discuss some of the careers available in the field of exercise physiology.
Careers in exercise physiology
Exercise physiology is actually a study of various disciplines including medicine, physiology, and anatomy (Katch, McArdle, & Katch, 2011). Therefore, the exercise physiology student will find himself taking various courses related to health, anatomy and physiology, and biology. The study of exercise physiology may be found in a variety of health related programs because professionals in the field cannot settle on one program area to offer courses in exercise physiology. Exercise physiology may be found under the following university departments: Allied Health Sciences, Exercise Science, Health and Physical Education, Kinesiology, Movement Studies, Wellness and Fitness, and Sports Studies to name just a few. There are various certifications available for someone who has graduated with a degree in exercise physiology. A few of these certifications include clinical exercise physiologist, certified strength and conditioning specialist, certified personal trainer, lifestyle and weight management consultant, sports nutrition certification, and group fitness instructor (Katch, McArdle, & Katch, 2011). Practicing exercise physiologists may be found in hospitals, universities, fitness centers, and rehabilitation clinics. If you are interested in a certification related to exercise physiology, check out the following websites:
You may also want to view the following video http://youtu.be/tfP2qBiwaZI. After reviewing the various certifications available to a person studying exercise physiology, you may have a better idea what you want to do with your degree. I hope this information will also assist you in answering the second discussion this week, Formulating a Career Plan. I hope you enjoy learning about the field of exercise physiology this week!
Katch, V., McArdle, W., & Katch, F. (2011). Essentials of exercise physiology. (4th ed.).
Baltimore, MD:Lippincott Williams & Williams.
Merriam-Webster Dictionary. (2014). Physiology. Retrieved from http://www.merriam- webster.com/dictionary/physiology
Exercise and sports science careers.(2010). Retrieved from
Thinkstock. (2014). Retrieved from http://www.thinkstockphotos.com/search/#504855285/…
This week students will:
Welcome to Week One! In this first week, you will be introduced to the field of exercise physiology. We will begin with an overview of the main components that comprise the field – its origins, the role of macro and micronutrients, optimum nutrition needed for performance, and uses and abuses of pharmacological aids to performance. In addition to the field of exercise physiology, we want you to begin to think about your future career in the health and wellness field. Therefore, you will also be developing a career plan. Enjoy your first week!
Prior to designing your poster, review the examples of posters. Use the PowerPoint Template to create a poster for high school athletes on the dangers of using performance enhancing chemicals or hormones.
Your Poster must:
Submit the PowerPoint document through the Assignment Submission button in the Online Classroom to your instructor by Day 5.
Carefully review the Grading Rubricfor the criteria that will be used to evaluate your assignment.
The assignments in this course will be submitted to Waypoint. Please refer to the instructions below to submit your assignment.
For more detailed instructions, refer to the Waypoint Tutorial.
Remember, all work is checked for plagiarism. I will remind the class of this, because it happens and when it does, it puts your integrity and grade at risk.
Check your Similarity Score before submitting all assignments and journals. You can use Grammarly (free at AU) for discussions. If the score is higher than 15% without the reference list, use the integrating resources list provided to you.
Requirements: .doc file
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