For this project, you will write an essay that addresses 3 health behavior changes that you would like to make in your life in the next year, based on what you learned during this class. Describe your process for making those changes. The health behavior changes can be taken from any of the chapters we’ve studied — anything from starting an exercise regimen, to de-stressing some of your life, to losing weight, to implementing prevention steps against chronic disease.
You will need to upload a Microsoft Word document to include the following:
Go through this process for each of the 3 health behavior changes you would like to make.
You may also upload any file that supports your plan (diet log/special website information/etc.) to prove your points. Please take this project seriously, it is for your improved health and well being. It’s really not for me… it’s for YOU to get specific about the PROCESS for you to start changing. I hope this will help you to focus on what you need to do to be successful.
Some Rubric (1)Some Rubric (1)CriteriaRatingsPtsThis criterion is linked to a Learning OutcomeDescription of criterionContains all assignment criteria.100.0 ptsFull Marks0.0 ptsNo Marks100.0 pts
Total Points: 100.0
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