I need an explanation for this Nutrition question to help me study.
Base on the diet plan and the food intake, answer the following question with at least 1/2 pages, be more specific.
1. For your training level, what is the recommendation for carbohydrate intake?
2. Using evidence from your diet, do you meet this recommendation? Briefly explain.
4. How does your fiber intake level compare to recommended amounts. Explain using evidence from your diet.