For this assignment, you are asked to try progressive muscle relaxation and guided meditation
by viewing the video links included in this week’s module. After trying both of these technique,
please submit a 2-page paper, double spaced, addressing the following:
-What is your overall reaction to progressive muscle relaxation and guided meditation?
-Which technique did you feel worked best for you and why?
-If you were a sport psychology professional and were planning to implement one of
these techniques with an athlete suffering from anxiety, which would you select and
-How would you explain to the athlete why you were implementing this skill to their
psychological skills training and elaborate on the potential benefits they would experience?
-How would you implement this skill into their current training program?
See the Assignment3_Rubric.pdf for grading criteria.
This assignment must be typed and submitted electronically in MS Word (.doc or .docx) format. The file must be named in the following format: Lastname_Assignment1.doc. Submit your completed document to Assignment 1, listed on the Modules and Assignments pages, as a file attachment.
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